Weigh In record (no journal entry) for 28 November 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1503 kcal
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Fat: 69.76g | Prot: 119.56g | Carbs: 93.46g.
Breakfast: АРТА Молоко 1,5%, Asda Cucumber, Smoked Salmon, Станем Друзьями Авокадо, Egg White, Aldi Greek Yogurt, Milk Chocolate. Dinner: Chicken Breast Meat, Co-Op Cucumber, АРТА Молоко 1,5%, Aldi Greek Yogurt. more...
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Gaining 0.2 kg a Week
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Aloha Lara's Weight History
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