Weigh In record (no journal entry) for 28 November 2021
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2146 kcal
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Fat: 79.94g | Prot: 118.21g | Carbs: 244.06g.
Breakfast: Piña, Azúcar Morena, Queso Panela, La Costeña Frijoles Bayos Enteros, Peras Asiáticas, Tortillas de Maíz, La Huerta Ensalada Mediterranea, Aderezo de Ensalada Ranch, Lentejas Hervidas, Milpa Real Totopos para Chilaquiles, Verduras al Vapor, Tortillas de Maíz, Muslos de Pollo (Asados o Cocidos). Lunch: Espinazo, Melón . more...
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Losing 0.4 kg a Week
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misael peña's Weight History
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