Weigh In record (no journal entry) for 28 November 2021
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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970 kcal
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Fat: 36.86g | Prot: 50.94g | Carbs: 115.00g.
Breakfast: Мёд, Гречка с курагой, Зеленый Чай, Банан, Вареное Яйцо. Lunch: Зеленый Чай, Яблоко Зеленое, Морковь по-корейски, Говядина Отварная. Snacks/Other: Кедровые Орехи , Вкусный День Творожная Масса с Курагой. more...
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2309 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 5 minutes, Yoga - 30 minutes, Cooking - 2 hours and 30 minutes, вакуум - 11 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes, Skipping Rope (Jumping Rope) - 2 minutes. more...
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steady weight
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gylsina1989's Weight History
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