Weigh In record (no journal entry) for 28 November 2021
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78.3 kg
Lost so far: 5.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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983 kcal
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Fat: 21.32g | Prot: 57.64g | Carbs: 143.62g.
Lunch: Frango Assado, Cenouras Cozidas, Renata Macarrão Parafuso, Zilio Farofa Caseira , Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Pão Francês, Caldo de Feijão. Snacks/Other: Atlhetica Best Whey Bar Brigadeiro . more...
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Losing 2.1 kg a Week
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TamyresAraaujo's Weight History
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