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13:軟/19:15便
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44.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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943 kcal
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Fat: 41.48g | Prot: 41.43g | Carbs: 105.10g.
Breakfast: 白吐司, 吉比 顆粒花生醬, Costco 科克蘭全脂鮮乳. Lunch: 麵食. Dinner: 油炸雞翼（無粉漿，吃皮）. Snacks/Other: 馬修嚴選 優格飲, 麻花, 栗子, 橘子, 香瓜. more...
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Losing 1.4 kg a Week
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