Weigh In record (no journal entry) for 28 November 2021
|
68 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
627 kcal
|
Fat: 18.45g | Prot: 26.26g | Carbs: 89.38g.
Lunch: Dal, Jacobs Iced Cappuccino Vanilla. Dinner: Mutton Biryani. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siasudhama's Weight History
|