Weigh In record (no journal entry) for 14 November 2021
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110.5 kg
Lost so far: 3.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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3209 kcal
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Fat: 149.41g | Prot: 116.67g | Carbs: 340.08g.
Breakfast: Pomelo, Risky Dit Galletas de Arroz Integral, La Serenísima Leche Descremada, BC Mermelada de Tomate, Quaker Avena Instantánea, Chia. Elevenses: Almendras, Nueces. Lunch: Cocinero Aceite de Oliva, Lechuga, Rúcula, Tomates, Carne de Cerdo. Afternoon Tea: Bagley Galletitas de Salvado, La Serenísima Leche Descremada. Dinner: Choripán. Snacks/Other: Bagley Galletitas de Salvado, La Paulina Queso Port Salut, Aquarius Agua Saborizada, Vino Tinto de Mesa, Café, Mogul Gomitas Conitos. more...
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steady weight
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kzy84zvqy4's Weight History
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