Weigh In record (no journal entry) for 13 November 2021
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110.5 kg
Lost so far: 3.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1716 kcal
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Fat: 63.91g | Prot: 100.05g | Carbs: 195.19g.
Breakfast: Bagley Galletitas de Salvado, BC Mermelada de Tomate, La Serenísima Leche Descremada, Quaker Avena Instantánea, Chia. Elevenses: Cereal Mix Barra Rellena con Frutilla. Lunch: Pomelo, Lechuga, Carrefour Granos de Choclo Amarillos, Rúcula, Tomates, La Campagnola Atún al Natural. Afternoon Tea: Risky Dit Galletas de Arroz Integral , La Serenísima Leche Descremada. Tea: Nueces, La Merced Yerba Mate. Dinner: Nalga, Rúcula, Lechuga. Snacks/Other: Nescafé Dolce Gusto Lungo. more...
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Losing 2.1 kg a Week
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kzy84zvqy4's Weight History
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