Weigh In record (no journal entry) for 25 November 2021
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110.2 kg
Lost so far: 3.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1638 kcal
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Fat: 35.54g | Prot: 117.27g | Carbs: 223.45g.
Breakfast: Riera Tostadas 100% Integrales, CasanCrem CasanCrem Light, Café Instantáneo, La Serenísima Leche Descremada Menos Calorías 0%. Elevenses: Cerezas. Lunch: Pomelo, Aceite de Oliva, Cocinero Aceto Balsamico, Lechuga, Pechuga de Pollo Asado a la Parrilla o al Horno. Afternoon Tea: Riera Tostadas 100% Integrales, Tregar Yogur Descremado, Quaker Avena Instantánea. Tea: Banana. Dinner: Mandarinas, La Campagnola Atun Desmenuzado al Natural , Verduras al wok. Snacks/Other: Píldora Nutricionista. more...
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Losing 8.4 kg a Week
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kzy84zvqy4's Weight History
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