Weigh In record (no journal entry) for 28 November 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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714 kcal
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Fat: 25.57g | Prot: 34.50g | Carbs: 94.34g.
Breakfast: Qualy Margarina Cremosa, Plus Vita Pão Integral sem Açucar. Lunch: Laranja Pêra, Alface Americana, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pêssegos, Sadia Salsicha. Snacks/Other: Tangerinas, Extra Pão Sovadinho. more...
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steady weight
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neumacar's Weight History
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