Weigh In record (no journal entry) for 12 November 2021
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110.8 kg
Lost so far: 3.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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3685 kcal
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Fat: 105.07g | Prot: 89.33g | Carbs: 411.70g.
Breakfast: Banana, Tregar Yogurt Descremado , Bagley Galletitas de Salvado, Chia, Quaker Avena Instantánea. Elevenses: Barra de Cereal. Lunch: Brócoli, Tomates, Rúcula, Pollo Asado a la Parrilla o al Horno. Afternoon Tea: Ser Yogurt Bebible Frutilla. Dinner: La Paulina Queso Port Salut, Granja del Sol Milanesa de Soja, Tomates, Empanada de Carne. Snacks/Other: Burger King Papas Fritas (Regulares), Cerveza, Mandarinas. more...
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2860 kcal
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Exercise:
caminata oficina - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kzy84zvqy4's Weight History
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