Weigh In record (no journal entry) for 29 April 2014
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57.6 kg
Lost so far: 1.8 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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808 kcal
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Fat: 14.12g | Prot: 92.56g | Carbs: 74.80g.
Breakfast: Danubio Requeijão Zero, Café, Clara de Ovo Cozida. Lunch: Molico Leite Desnatado, Clara de Ovo, Abóbora Cabotia, Couve-de-Folhas, Sadia Filezinho de Frango. Dinner: Couve-de-Folhas, Quaker Farelo de Aveia, Molico Leite Desnatado. Snacks/Other: Dori Amendoim tipo Japonês, Estrela do Oriente Castanha do Pará, Nestlé Iogurte Natural Desnatado, Royal Gelatina Zero. more...
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1649 kcal
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Exercise:
corrida esteira - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Giovana_DB's Weight History
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