Weigh In record (no journal entry) for 17 November 2021
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111.4 kg
Lost so far: 2.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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3333 kcal
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Fat: 113.44g | Prot: 143.77g | Carbs: 318.18g.
Breakfast: La Serenísima Leche Descremada Protein, Bagley Galletitas de Salvado, Quaker Avena Instantánea, BC Mermelada de Durazno. Elevenses: Mandarinas. Lunch: Papa al Horno (sin Comer la Cáscara), Rúcula, Cocinero Aceite de Oliva, Zanahoria, Tomates, Carne de Cerdo. Afternoon Tea: sin Culpa Alfajor Mousse de Naranja, Ser Yogur Firme Vainilla. Dinner: Hummus, Heinz Ketchup, Maní Japonés, Carne Asada, Ginebra, Cerveza. Snacks/Other: Swift Bocaditos de Pollo. more...
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Gaining 3.5 kg a Week
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kzy84zvqy4's Weight History
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