Weigh In record (no journal entry) for 28 November 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1704 kcal
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Fat: 55.18g | Prot: 84.75g | Carbs: 210.59g.
Breakfast: Favorina Biscotti Speziati, Tè (Infuso). Lunch: Pesce Spada, Grana Padano Parmigiano, Pane Bianco, Castagne Arrosto, Pam Panorama Broccoli Cotti al Vapore, Olio Extra Vergine di Oliva, Uovo. Dinner: Focaccia, Castagne, Prosciutto Crudo, Sabelli Stracciatella di Burrata, Molino Spadoni Farina per Pizza . more...
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Losing 1.4 kg a Week
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antoscill84's Weight History
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