Weigh In record (no journal entry) for 28 November 2021
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1600 kcal
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Fat: 79.89g | Prot: 80.24g | Carbs: 142.61g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Tomaten, K-Classic Gouda in Scheiben, Kaufland Prosciutto Cotto, Weizenbrötchen. Dinner: Zeus Gyros, Pommes Frites, Zeus Zaziki. Snacks/Other: Coca-Cola Coca-Cola (Dose), Latte Macchiato, Kinkartz Aachener Schokoladen Printen. more...
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1635 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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heike270876's Weight History
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