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MMDuff10
Journal
29 Apr 14
MMDuff10's Journal, 29 Apr 14
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Weigh In record (no journal entry) for 29 April 2014
68.3 kg
Lost so far:
18.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2014:
1210 kcal
Fat: 88.00g | Prot: 55.20g | Carbs: 36.70g.
Breakfast:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
Green Giant Tuscan Seasoned Broccoli, Ruth's Pimento Cheese, Sam's Choice 100% Black Angus Beef Burger, Anheuser-Busch Natural Light Beer.
Snacks/Other:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
more...
2228 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes.
more...
steady weight
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MMDuff10's Weight History
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