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99,75
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99.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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3095 kcal
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Fat: 118.77g | Prot: 337.26g | Carbs: 160.52g.
Breakfast: MK Supplements Pure Whey 3W - Chocolate (MK Supplements), Clara de Ovo, Ovo Cozido, Banana Prata. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Snacks/Other: MK Supplements Pure Whey 3W - Chocolate (MK Supplements). more...
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steady weight
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Roberto Enrique's Weight History
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