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I like it when the scale gives nice round numbers.
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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4106 kcal
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Fat: 261.02g | Prot: 331.30g | Carbs: 104.02g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Butter (Salted), Egg. Lunch: Thinly Sliced Beef, Creamy Coleslaw, Old Fashioned Potato Salad. Dinner: Gorgonzola Bone-In Ribeye. Snacks/Other: Original New Zealand Whey Pro Series-Chocolate Flavour. more...
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Losing 7.6 kg a Week
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pmjeff21's Weight History
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