Weigh In record (no journal entry) for 28 November 2021
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1146 kcal
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Fat: 23.91g | Prot: 35.05g | Carbs: 205.32g.
Breakfast: Pruimen, Slankie Smeerkaas 20+, Koolhydraatarm Brood, Jumbo Ambachtelijke Eierkoek. Lunch: AH Soepstengel met Sesam, AH Knolselderijsoep Verspakket, Oliebol. more...
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Gaining 1.4 kg a Week
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