Weigh In record (no journal entry) for 28 November 2021
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74.2 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2988 kcal
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Fat: 69.57g | Prot: 172.49g | Carbs: 411.47g.
Breakfast: Myprotein Peanut Butter, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Fine Ligne Crème Liquide 4%, Escalope de Poulet, Primadonna Huile D'olive Vierge Extra D'espagne, Freshona Haricots Verts Surgelé, Lidl Riz Basmati. Dinner: Lidl Râpé 3 Fromages, Freshona Pois Chiches, Primadonna Huile D'olive Vierge Extra D'espagne, Freshona Brocolis en Fleurettes, Lidl Spaghetti Blé Complet Bio, Lidl Filet de Colin d'alaska. Snacks/Other: Pomme Golden, Banana Bread, Graines de Chia Séchées, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Myprotein Peanut Butter, Jus de Citron (en Conserve ou en Bouteille), Auchan Banane, Myprotein Maltodextrine, Sunny Bites Goj Berries. more...
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Gaining 0.7 kg a Week
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dadoo6907's Weight History
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