Weigh In record (no journal entry) for 28 November 2021
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100.1 kg
Lost so far: 9.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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472 kcal
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Fat: 21.64g | Prot: 26.76g | Carbs: 46.88g.
Breakfast: Морковь, Котлеты из Индейки, Икра Красная, Моя Цена Сливки 10%, Лента Хлеб Зерновой Идеальная Фигура, Кофе. more...
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Losing 4.2 kg a Week
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