Weigh In record (no journal entry) for 28 November 2021
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96.3 kg
Lost so far: 3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1737 kcal
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Fat: 45.76g | Prot: 78.82g | Carbs: 222.48g.
Breakfast: Casino Compote Pomme Poire sans Sucre Ajouté, Menissez Pain Bio, Carrefour Beurre Doux. Lunch: Casino Compote Pomme Poire sans Sucre Ajouté, Sveltesse Ferme et Fondant Saveur Vanille, d'Aucy Haricots Beurre, Boeuf Bourguignon, Casino Salade Riz et Thon. Dinner: Notre Jardin Jardinière aux 4 Légumes, Harry's Pain de Mie Complet (86g), Tradilège Blanc Poulet Doré au Four, Les Croisés Fromage Fondu au Cheddar Pour Hamburger. more...
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Losing 0.4 kg a Week
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