Weigh In record (no journal entry) for 28 November 2021
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60.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1258 kcal
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Fat: 49.66g | Prot: 45.93g | Carbs: 158.33g.
Breakfast: ナス, キャベツ, ピーマン, 豚バラ, トマト, ご飯. Lunch: トマト, セブンイレブン 牛カルビ焼き, ご飯. Dinner: 業務スーパー 合鴨パストラミ, トマト, 大根. Snacks/Other: サツマイモのパウンドケーキ. more...
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Gaining 2.8 kg a Week
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ksawatari's Weight History
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