Weigh In record (no journal entry) for 28 November 2021
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95 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1834 kcal
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Fat: 67.54g | Prot: 127.13g | Carbs: 184.30g.
Breakfast: 豆漿, 小籠包. Lunch: 炒南瓜, 全家 夯地瓜, 雞胸肉（烘烤）, 普通火腿片（約11％脂肪）, 7-11 義式風味烤蔬菜. Dinner: 炒豆芽, 炒小白菜, 白飯, 炒絲瓜, 香菇, 7-11 和風醬, 全聯 油雞腿, 7-11 一日野菜-農夫十蔬. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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