Weigh In record (no journal entry) for 28 November 2021
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86.9 kg
Lost so far: 9.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2044 kcal
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Fat: 84.39g | Prot: 76.45g | Carbs: 268.20g.
Breakfast: 우유, 귤, 고구마, 맥심 모카골드 마일드 커피믹스, 식빵. Lunch: 오뚜기 빠겟도그, 바나나, 돼지고기볶음. Dinner: 꿀, 맥심 모카골드 마일드 커피믹스, 돼지고기볶음. more...
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Losing 0.7 kg a Week
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Dominic Moon's Weight History
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