Weigh In record (no journal entry) for 13 October 2020
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176.9 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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882 kcal
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Fat: 32.89g | Prot: 25.27g | Carbs: 120.10g.
Dinner: e.d. Smith No Sugar Added Syrup, Plain Pancakes . Snacks/Other: Banana Bread, Great Value Marble Farmers Cheese , White Bread . more...
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Gaining 1.1 kg a Week
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applecor2.0's Weight History
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