Weigh In record (no journal entry) for 28 November 2021
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85 kg
Lost so far: 4.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2148 kcal
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Fat: 49.60g | Prot: 127.74g | Carbs: 292.26g.
Breakfast: 水煮蛋, 泡麵, 家樂氏 (Kellogg's) 東尼香甜玉米片, 林鳳營 高品質鮮乳. Lunch: 滷蛋, 7-11 iseLect拿鐵咖啡, 乾麵. Dinner: 爭鮮 鮪魚生魚片, 全聯 水果玉米, Myprotein 乳清蛋白（英式奶茶）, 魚, 飯. more...
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Losing 2.8 kg a Week
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