Weigh In record (no journal entry) for 28 November 2021
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52.2 kg
Lost so far: 22.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1207 kcal
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Fat: 52.43g | Prot: 67.07g | Carbs: 120.22g.
Lunch: 水煮蛋, 高麗菜, 阿寬 四川椒麻拌麵. Dinner: 湖池屋 橫綱棒海苔鹽口味, 全聯 黑木耳, 全聯 滷海帶切片, 豆干, 滷牛肉, 義美 滷蛋. Snacks/Other: 梅子乾, 乖乖 大乖乖玉米脆條, 光泉 無加糖鮮豆漿 (400毫升), 茶（無糖）. more...
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Losing 2.8 kg a Week
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cocoya717's Weight History
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