Weigh In record (no journal entry) for 28 November 2021
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55 kg
Lost so far: 3.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1196 kcal
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Fat: 56.97g | Prot: 75.33g | Carbs: 98.92g.
Lunch: 新勝裕 無糖黑芝麻醬, 馬可先生 全麥吐司. Dinner: 德揚 千張, 全聯 金針菇, 花椰菜, 義美 涓豆腐, 福記 阿薩姆茶葉蛋. Snacks/Other: 明治 (Meiji) 明治CACAO86%黑巧克力, 盛香珍 無調味夏威夷豆. more...
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Losing 1.4 kg a Week
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s26100680's Weight History
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