Weigh In record (no journal entry) for 27 November 2021
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99 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2567 kcal
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Fat: 83.92g | Prot: 147.50g | Carbs: 307.40g.
Breakfast: Café, Riquísimo Tostadas Mantequilla X12, Huevo Revuelto. Lunch: La Fina Mantequilla, Cebollas Rojas, Pimentón, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco. Dinner: Riquísimo Tostadas Mantequilla X12, Queso Costeño, Del Cerro Alfajor, Café. Snacks/Other: Medalla de Oro Leche Entera, Quaker Avena Molida, Toning Leche de Soya, Riquísimo Tostadas Mantequilla X12, Café. more...
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3451 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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williamcibiris's Weight History
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