Weigh In record (no journal entry) for 28 November 2021
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116 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1706 kcal
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Fat: 59.54g | Prot: 135.31g | Carbs: 66.28g.
Breakfast: Poached Egg , Coles Avocado, Woolworths Turkish Bread. Lunch: Coles Cheese Slices, SunRice Rice & Corn Thin Rice Cakes. Dinner: Pork, Soft White Roll (Home Recipe or Bakery). Snacks/Other: Hahn Super Dry, Canadian Club Zero Sugar Dry , Pure Product WPI Protein. more...
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Gaining 0.2 kg a Week
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Chassylinko's Weight History
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