Weigh In record (no journal entry) for 28 November 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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3451 kcal
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Fat: 92.17g | Prot: 133.71g | Carbs: 523.95g.
Breakfast: 청정원 딸기잼, 이마트트레이더스 디너롤. Lunch: 치킨 카레, 햇반 현미밥, 어묵탕. Dinner: GS25 화이트갈릭 치킨버거, 콩찰떡, 노브랜드 꼬마 오징어 땅콩. Snacks/Other: 라떼 커피, 노브랜드 꼬마 오징어 땅콩. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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