Weigh In record (no journal entry) for 28 November 2021
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1404 kcal
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Fat: 52.92g | Prot: 114.11g | Carbs: 122.75g.
Breakfast: 沃特堡 原味涂抹奶油干酪, 黑咖啡, 鸡蛋（整个）, 赫丽特奇 椰子面粉, 松饼粉-FJ. Lunch: 炒青菜, 芋头, 蟹味菇, 豆腐干, 猪肉, 荷兰豆, 红烧鸡, 米饭. Dinner: 小白菜, 猪血, 羊肉汤, 月盛斋 羊杂, 家乐福 法棍, 羊肉. Snacks/Other: 新希望 牛奶, 大家樂 西多士, 混合坚果. more...
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Gaining 0.4 kg a Week
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