Weigh In record (no journal entry) for 28 November 2021
|
53.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
595 kcal
|
Fat: 20.54g | Prot: 31.42g | Carbs: 80.66g.
Breakfast: Kacang Almond, Tropicana Slim Madu, Pisang, Sari Roti Roti Tawar Kupas. Lunch: Cabai Merah atau Rawit, Gula Merah, Tempe, Tahu, Pakcoy, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwisetya26's Weight History
|