Weigh In record (no journal entry) for 28 November 2021
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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955 kcal
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Fat: 26.42g | Prot: 103.71g | Carbs: 80.33g.
Breakfast: 雞蛋白, 番茄, 傳貴 無糖黑豆漿, 大象山 綜合堅果, 7-11 蒸地瓜. Lunch: 大陸妹, 小黃瓜, Costco 酪梨油, 7-11 蒸地瓜, 雞胸肉. Dinner: 茼蒿, 花椰菜, Costco 酪梨油, 花枝. Snacks/Other: 芭樂. more...
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Losing 2.3 kg a Week
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