Weigh In record (no journal entry) for 27 November 2021
|
57.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1432 kcal
|
Fat: 39.97g | Prot: 115.27g | Carbs: 151.44g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), Myprotein 乳清蛋白（英式奶茶）. Lunch: 桂格(Quaker) 燕麥片, 義美 奇亞籽, 家樂福 100%鮮乳原味優格, 統一 陽光黃金豆無加糖豆漿, Myprotein 乳清蛋白（英式奶茶）. Dinner: 知覺 芒果優格飲, 紫米粥, 全家 挪威鮭魚茶泡飯, 百家珍 桑椹醋, 西冷野牛排（瘦肉，無脂肪）, 蘇伯 蝦仁海鮮湯, 卜蜂 海鮮茶碗蒸, 沙拉. Snacks/Other: 7-11 特大杯熱美式. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|