Weigh In record (no journal entry) for 27 November 2021
|
83 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1991 kcal
|
Fat: 59.64g | Prot: 38.33g | Carbs: 258.24g.
Breakfast: Vino Cabernet Sauvignon, Pan Blanco. Dinner: Pan Blanco, Acelga Cocida. Snacks/Other: Okebon Brios Rosquitas Tipo Suizo, Okebon Galletas Avena y Cacao. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juan_stehlik's Weight History
|