Weigh In record (no journal entry) for 28 November 2021
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57.1 kg
Lost so far: 16.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1432 kcal
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Fat: 64.73g | Prot: 101.13g | Carbs: 106.21g.
Breakfast: 麥當勞 (McDonald's) 乳酪抹醬, 水煮蛋, 麥當勞 (McDonald's) 貝果. Lunch: 金蘭 剝皮辣椒, Happy Cow 起司, 雞腿排, 炒雞蛋（整個）, 白吐司. Dinner: 龍鳳 蛋餃, 全聯 豬里肌火鍋肉片, 雞肉, 貢丸, 好菇道 鴻喜菇, 中華 火鍋豆腐, 高麗菜, 米血糕. Snacks/Other: 抹茶白巧蔓越莓堅果軟餅乾, 黑咖啡. more...
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Losing 5.6 kg a Week
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cindychiu2017's Weight History
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