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體脂27.7 內臟12 骨骼肌31.2
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85.1 kg
Lost so far: 11.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1141 kcal
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Fat: 56.88g | Prot: 103.12g | Carbs: 56.41g.
Lunch: 升昌 紐奧良辣味烤雞腿排, 光泉 無加糖鮮豆漿, 富統 胡椒牛肉, 炒花菜, 炒雞蛋. more...
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Losing 1.4 kg a Week
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Ocelot ezio's Weight History
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