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R3早晚餐對調
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61.3 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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915 kcal
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Fat: 42.44g | Prot: 100.64g | Carbs: 34.61g.
Breakfast: 大陸妹, 大漢 傳統板豆腐, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 全家 猴頭菇. Lunch: 高麗菜, 青江菜, 雞蛋（整個）, 中華 板豆腐, 中華 凍豆腐, 金針菇. Dinner: 義美 無加糖黑豆奶, 乳清蛋白. more...
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1385 kcal
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Exercise:
Running (jogging) - 8/kph - 56 minutes, Samsung Health - 23 hours and 4 minutes. more...
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Losing 2.8 kg a Week
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franwang1975's Weight History
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