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R3
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61.7 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1254 kcal
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Fat: 45.52g | Prot: 165.17g | Carbs: 47.91g.
Breakfast: 大白菜, 全家 猴頭菇, 義美 絹豆腐, 紅甜椒/紅色燈籠椒, 浤良食品 松花皮蛋, 煮熟的雞蛋白. Lunch: 元本山 無調味對切海苔, 蝦, 家樂福 黑美人菇, 大陸妹, 紅甜椒/紅色燈籠椒, 金針菇, 大漢 傳統板豆腐, 雞蛋（整個）. Dinner: 乳清蛋白, 義美 無加糖黑豆奶. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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432 kcal
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Exercise:
Circuit Training - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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