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R3
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61.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1289 kcal
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Fat: 51.99g | Prot: 172.71g | Carbs: 36.84g.
Breakfast: 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白. Lunch: 雞胸肉, Costco 低脂豬絞肉, 海帶芽, 金針菇, 懶姐 千張, 中華 鹽滷豆腐, 紅甜椒/紅色燈籠椒, 雞蛋（整個）, 煮熟的雞蛋白, 青江菜. Dinner: 義美 黑豆豆腐, 紅甜椒/紅色燈籠椒, 小黃瓜, 家樂福 黑美人菇. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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