Weigh In record (no journal entry) for 28 November 2021
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102 kg
Lost so far: 15 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1113 kcal
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Fat: 52.31g | Prot: 88.95g | Carbs: 73.36g.
Breakfast: 炒青菜, 洋蔥炒蛋, 雞腿排, 黃日香 豆干. Dinner: 雞腿（不吃皮）, 炒南瓜, 炒青菜, 炒豆芽. Snacks/Other: G7 三合一即溶咖啡, G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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