Weigh In record (no journal entry) for 28 November 2021
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54.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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436 kcal
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Fat: 6.95g | Prot: 62.77g | Carbs: 32.17g.
Lunch: Doppel Herz Омега-3, Рыба на Гриле, Зеленый Листовой Салат, Сельдерей. Snacks/Other: Банан, Матрикс Протеиновый Коктейль. more...
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Losing 0.7 kg a Week
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