Weigh In record (no journal entry) for 27 November 2021
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1264 kcal
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Fat: 22.80g | Prot: 89.44g | Carbs: 173.05g.
Breakfast: Esselunga Prosciutto Cotto Alta Qualità , Kraft Sottilette Burger con Cheddar, Mulino Bianco Cuor di Pane. Dinner: Marmellate e Conserve, Zucca Cotta, KFC Salsa Gravy, Arrosto di Tacchino. Snacks/Other: Mandarino, Esselunga Equilibrio Fette Croccanti di Mais, Tropicana Arancia Bionda 100% Spremuta, Gran Pavesi Cracker Mais. more...
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Losing 1.8 kg a Week
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