Weigh In record (no journal entry) for 26 November 2021
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54.5 kg
Lost so far: 10.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1200 kcal
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Fat: 21.60g | Prot: 72.30g | Carbs: 178.51g.
Breakfast: Castagne Bollite. Dinner: Pane di Mais (Muffin di Mais) (Miscela Pronta Secca), Arrosto di Tacchino, Piselli Cotti, Purè di Patate (Latte Intero Aggiunto), KFC Salsa Gravy. Snacks/Other: Kiwi. more...
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Gaining 4.2 kg a Week
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