Weigh In record (no journal entry) for 27 November 2021
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72.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1397 kcal
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Fat: 69.55g | Prot: 40.95g | Carbs: 153.16g.
Breakfast: Жареная или Запеченная Курица, Кофе с Молоком, Капуста Тушеная, Яшкино Вафли Шоколадные, Кузя Кукурузные Палочки. Snacks/Other: Кофе с Молоком, Торт. more...
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Losing 3.5 kg a Week
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ВасильевАртём's Weight History
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