Weigh In record (no journal entry) for 27 November 2021
|
48.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
768 kcal
|
Fat: 36.07g | Prot: 34.80g | Carbs: 86.49g.
Breakfast: Nescafé Dolca Suave, Nueces, Ser Yogurt Natural, Arándanos. Lunch: La Serenísima Queso Cremon Light, La Anónima Pan Blanco Multicereal, Palta, Lechuga, Hileret Stevia, La Virginia Té Verde, Yema de Huevo, Clara de Huevo. Snacks/Other: Nueces, Cereal Mix Granola Tradicional, Chia, Semillas de Amapola, Mani King Pasta de Maní, Ser Yogurt Natural, Manzana Verde, Hileret Stevia, Nescafé Dolca Suave, La Serenísima Leche de Almendras, Manzana Verde. more...
|
|
1504 kcal
|
Exercise:
Cardio - 15 minutes, Running (jogging) - 8/kph - 35 minutes, Driving - 50 minutes, Sleeping - 5 hours and 31 minutes, Resting - 16 hours and 49 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|