Weigh In record (no journal entry) for 27 November 2021
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63.6 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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930 kcal
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Fat: 32.49g | Prot: 55.58g | Carbs: 90.59g.
Breakfast: دانون زبادي . Lunch: خبز, صدر دجاج, بطاطا هاش براونز. Dinner: N'gaous مشروب برتقال, مقلوبة. more...
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Losing 0.9 kg a Week
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zahrataloots.amel's Weight History
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