Weigh In record (no journal entry) for 27 November 2021
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109.8 kg
Lost so far: 26.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1465 kcal
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Fat: 74.69g | Prot: 46.64g | Carbs: 156.72g.
Breakfast: White Bread, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Fresh Bacon or Side Pork, Pancakes (Includes Buttermilk, Dry Mix). Snacks/Other: Bananas. more...
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Losing 1.7 kg a Week
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ThatHungryCanuck's Weight History
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